100 Health & Fitness Quotes

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Health is the greatest possession.” – Lao Tzu

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”

“A healthy outside starts from the inside.” – Robert Urich

“Fitness is not about being better than someone else; it’s about being better than you used to be.”

“Your body hears everything your mind says. Stay positive.”

“The first wealth is health.” – Ralph Waldo Emerson

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

“Eat good, feel good, look good.”

“You don’t have to be extreme, just consistent.”

“Sweat is just fat crying.”

“Don’t stop when you’re tired. Stop when you’re done.”

“If you’re tired of starting over, stop giving up.”

“Strong is the new beautiful.”

“Success starts with self-discipline.”

“Work hard in silence, let your success be your noise.”

“Train insane or remain the same.”

“A one-hour workout is 4% of your day. No excuses!”

“The difference between a dream and a goal is a plan.”

“Your future self will thank you for the work you do today.”

“Being healthy and fit isn’t a trend, it’s a lifestyle.”

“Small progress is still progress.”

“No pain, no gain.”

“The only bad workout is the one that didn’t happen.”

“Make time for fitness, or make time for illness.”

“Your health is an investment, not an expense.”

“Train like a beast, look like a beauty.”

“A healthy body hosts a healthy mind.”

“Discipline is doing what needs to be done, even if you don’t want to.”

“Your speed doesn’t matter. Forward is forward.”

“Every workout counts.”

“Stronger every day.”

“Food is fuel. Not therapy.”

“Be stronger than your excuses.”

“It always seems impossible until it’s done.” – Nelson Mandela

“The body achieves what the mind believes.”

“Push yourself because no one else is going to do it for you.”

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Your body can stand almost anything. It’s your mind you have to convince.”

“Work out because you love your body, not because you hate it.”

“Don’t let your mind stop your body.”

“The pain you feel today will be the strength you feel tomorrow.”

“Fitness is like marriage. You can’t cheat on it and expect it to work.”

“Fitness isn’t about being better than someone else; it’s about being better than you used to be.”

“A bad day at the gym is better than a good day doing nothing.”

“Take care of your body. It’s the only place you have to live.”

“Your body was made to move. Don’t let it down.”

“Fall in love with taking care of yourself.”

“Make yourself a priority.”

“Health is not about the weight you lose, but about the life you gain.”

“Move your body every day, even if it’s just for 10 minutes.”

“Do something today that your future self will thank you for.”

“Strive for progress, not perfection.”

“You are what you eat, so don’t be fast, cheap, easy, or fake.”

“Train like you mean it.”

“Eat well. Move daily. Hydrate often. Sleep lots.”

“Don’t count calories, make every calorie count.”

“Every step you take is one step closer to your goal.”

“Do it for the ‘Wow, you look great!’ not the ‘Wow, what happened?’”

“Stay strong, stay fit, stay happy.”

“If it doesn’t challenge you, it won’t change you.”

“Find your strong.”

“Self-care is how you take your power back.”

“When in doubt, sweat it out.”

“Nothing great ever came from comfort zones.”

“Fitness is a journey, not a destination.”

“You don’t have to be perfect, just be better than yesterday.”

“Your workouts are important meetings you schedule with yourself.”

“Sweat today, shine tomorrow.”

“Winners never quit, and quitters never win.”

“Stay consistent and the results will come.”

“Exercise is a celebration of what your body can do.”

“Don’t wish for it, work for it.”

“Healthy habits are learned, not inherited.”

“If you are tired of starting over, stop quitting.”

“Fuel your body, fuel your mind.”

“You are stronger than you think.”

“A goal without a plan is just a wish.”

“Make your body your best outfit.”

“Muscles are torn in the gym, fed in the kitchen, and built in bed.”

“Life is too short for bad food and bad workouts.”

“Eat clean, train dirty.”

“No matter how slow you go, you’re still lapping everyone on the couch.”

“Your body is your most priceless possession. Take care of it.”

“Fit is not a destination, it is a way of life.”

“You don’t find willpower, you create it.”

“Train hard. Stay strong.”

“A fit body, a calm mind, a house full of love—these things cannot be bought, they must be earned.”

“One meal won’t make you healthy, just like one workout won’t make you fit.”

“Pain is temporary, pride is forever.”

“The gym is my therapy.”

“Eat for the body you want, not for the body you have.”

“When life knocks you down, do a burpee.”

“The harder you work for something, the greater you’ll feel when you achieve it.”

“Your health is your wealth.”

“Find time for fitness, or make time for illness.”

“Train your mind, your body will follow.”

“Nothing tastes as good as being fit feels.”

“The greatest wealth is health.”

“Your only competition is yourself.”